Workshops
Welcome to our series of herbal workshops, created to empower you with the knowledge and confidence to craft your very own natural remedies.
The Nourish Plant Sauna Food Ritual
Date: 21st November 2026
Time: 10am until 2pm
Location: Motts sauna, Menheniot, Cornwall
Price: £50 (includes lunch)
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I’m inviting you into a gentle, hands‑on workshop, celebrating the richness of the season. We’ll gather to craft a vibrant autumn berry syrup. A tonic to carry you through winter, packed with vitamin C and the wild goodness of the plants that thrive at this time of year.
Together, we’ll harvest the flavours of autumn and turn them into a nourishing syrup. To support immunity, steady the body and bring a little seasonal magic into the colder months. We’ll also explore other simple remedies for winter wellbeing. Blends for respiratory support, soothing brews for dark evenings and plant allies that help keep the body warm, resilient and grounded.
This is a cosy, creative workshop. Part herbal learning, part seasonal ritual, part celebration of the hedgerow. You’ll leave with your own handmade syrup, recipes to try at home and a deeper connection to the plants that guide us through autumn and winter.
If you’re craving warmth, nourishment and a slow morning of making, this workshop is for you.
Spaces are limited- get in touch to book your place.
Autumn Hedgerow Syrup Workshop
Date: 24th October 2026
Time: 10am until 2pm
Location: Millbrook, Cornwall
Price: £45 (includes all resources)
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I’m opening a cosy, creative space for making seasonal gifts. Thoughtful offerings for loved ones, or nourishing treats for yourself.
We’ll craft a hand‑blended winter tea to support immunity and resilience, using plants that hold warmth, strength and comfort through the colder months. You’ll also make an essential‑oil spray for skin and home. Blends that shift energy, clear the air and bring a sense of calm or brightness whenever you need it.
We’ll finish by creating a winter nourishing lip balm. Simple and beautiful remedies to carry with you through the season.
This is a slow, hands‑on afternoon of making, scent, warmth and connection. You’ll leave with a collection of handmade gifts and resources so you can recreate more remedies at home.
If you’re craving a peaceful pause before the holidays, or want to give gifts made with intention and care, this workshop is for you.
Come join us and welcome winter with something handmade and heartfelt.
If you would like to make this a gift for someone special, vouchers are available.
Seasonal Gift Making
Date: 5th December
Time: 10am until 3pm
Location: Millbrook, Cornwall
Price: £65 (all resources and a light lunch)
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We’re holding a gentle midwinter ritual at Motts Sauna. A day surrounded by steam, scent and the warming medicine of seasonal plants.
We’ll work with thyme, ginger and elderberry. Three winter allies that strengthen, protect and bring the body back into balance. Thyme clears and supports the lungs. Ginger warms and enlivens circulation and elderberry offers deep, steady immune care.
The day begins in the yurt with a slow tea ritual. Meeting an unknown winter plant through taste and sensation before its identity is revealed. We’ll explore its story and how to weave its medicine into daily life during the colder months.
You’ll make a simple warming winter remedy, then move into the sauna where medicinal plants infuse the steam. Aromatic waters and protective herbal mists will support the body as it unwinds, releases and re‑centres. This part of the day is deeply restorative. Part workshop, part ceremony and part releasing.
Afterwards, you’ll use a nourishing winter cream for your skin, followed by a seasonal lunch to ground and replenish you.
If the weather turns wild, the beautiful yurt becomes our warm, woven sanctuary.
If your body is craving warmth, your heart steadiness and you long to reconnect this day is for you.
Spaces are limited. Book your place at motts‑sauna.com.
All materials and light seasonal refreshments are included at events. Please note that all spaces are limited and a deposit is required to secure your place. Reserve your spot today
or contact me for more information.
Previous Workshops
Previous Workshops
Winter Resilience -
Preventative remedies
Date: Saturday 25th October (Fully Booked)
Time: 10:30am - 1pm
Location: Millbrook, Cornwall
Price: £38.00
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Come gather with me for a relaxed, hands-on workshop where we’ll prepare simple, powerful herbal medicine to carry you through the colder months.
You’ll leave with:
- 3 herbal preparations made by you
- Practical skills for seasonal wellness
- A deeper connection to Winter’s offerings
Talks & tailored herbal sessions
Alongside my seasonal workshops, I also offer tailored herbal sessions for groups, organisations and events.
Locations throughout the UK are available.
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Topics can include:
- Herbal support for digestion, immunity, menopause and preventative health
- Nutrition for energy and focus
- Seasonal health (allergies, winter wellness)
- Tastings, demos and everyday herbalism.
Craft your own Christmas wreath
Date: 7th & 10th December (Fully Booked)
Time: 1030am & 11am for 2.5 hours
Location: The Canteen, Millbrook, Cornwall
Price: £40.00 or with Canteen lunch £55
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Join me on Saturday 7th February at my home practise for a hands-on syrup-making workshop.
We’ll craft a herbal blend to help prevent coughs and colds and soothe inflamed tissues. A tonic to the respiratory system through the colder months.
Alongside the making, we’ll explore food and lifestyle ideas to keep the lungs happy, healthy and resilient.
Spaces are limited- get in touch to book your place.
Syrup-making workshop
Date: 7th February (Fully Booked)
Time: 10am-1pm
Location: Millbrook, Cornwall
Price: £40 (includes all resources)
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Join us for a nourishing morning of herbal wisdom, deep relaxation and seasonal connection.
Begin with a blind tea tasting, as we ease into the space and reconnect with our bodies. Take a deep dive into our chosen herb- exploring its medicinal qualities, folklore and the latest scientific insights. We’ll make remedies to take home and then explore more plant medicine in the sauna.
We’ll finish with a delicious seasonal lunch shared together. You’ll leave with your own remedy and full resources to make your own at home.
A collaboration between Rame Herbal Health and Motts Sauna- designed to restore, inspire and connect you to the season.
Spaces are limited, message me to book your place or go to Motts Sauna.
If you would like to make this a gift for someone special, vouchers are available.
Seasonal Wellness Herbal Retreat
Date: 14th March (Spaces Available)
Time: 10am - 2pm
Location: Motts Sauna, Menheniot
Price: £50
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Join me and craft a one-of-a-kind Christmas wreath using wild-foraged winter greens, dried herbs, and flowers from my allotment and local gardens, each piece hand picked.
What is included:
- A curated mix of unusual botanicals
- Gentle guidance in design and technique
- Seasonal focus on sustainability
- Tea, festive treats & herbal warmth
